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Healthy Kids - Part 8
A good laugh and a long sleep are the best cures in the doctor''s book
There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit.
Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.
Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health.
Here are five rules to live by, if you’re a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.
Eat a Variety of Foods, Especially Fruits and Vegetables
You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you’re more likely to get the nutrients your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green veggies, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day — two fruits and three vegetables.
Here’s one combination that might work for you:
at breakfast: ½ cup (about 4 large) strawberries on your cereal
with dinner: ½ cup broccoli (about 2 big spears) and 1 cup of salad
Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.
Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.
A major environmental factor is water quality, especially for the health of infants and children in developing countries.
Studies show that in developed countries, the lack of neighborhood recreational space that includes the natural environment leads to lower levels of neighborhood satisfaction and higher levels of obesity; therefore, lower overall well being.Therefore, the positive psychological benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.
Category: Kids health and fitness, Uncategorized
The Role of Medical Interventions in Attention Deficit Disorders
So your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD)? You are even aware of the severity of the attention deficit disorder that your child is suffering from. Now is the time to be prepared for a long drawn battle as attention deficit disorder treatment may take years to complete. And with the help of your doctor you will have to decide on the appropriate medical and non-medical interventions that are required for treatment of attention deficit disorder of your child.
Today we will discuss the role of medical interventions in attention deficit disorder. Let’s first accept the truth that there is no “magic pill” that can help in attention deficit disorder treatment. Treatment of attention deficit disorder requires prolonged and continuous medications that only help in controlling the symptoms of the disorders. But many children have benefited from the medications that have helped them in controlling impulsiveness, increasing attention time span and curbing hyperactivity and aggressiveness.
For attention deficit disorder treatment, stimulants are the medicines that are commonly used. These medicines actually improve the chemical imbalances in the brain. Several neuro-imaging studies have shown that the children suffering from attention deficit disorder have improved functioning of brain and reduction in symptoms after they have taken their prescribed medicines.
The stimulants that are commonly used in attention deficit disorder treatment act quickly, but have short action on the children in terms of time span. In other words, they begin working within 30-60 minutes of intake but their effects last only for 2-4 hours. Most of the children need to usually take three doses – one in the morning, another at noon to control the symptoms of attention deficit disorder and the third after the school hours. However, now there is a new drug available in the market that needs to be taken just once a day.
The medicines used in attention deficit disorder treatment are generally safe and have very few side effects like poor appetite, mild headaches and stomachaches etc. However, these are usually in the first year of medication and recedes subsequently. Also, an alteration in the diet pattern and constant monitoring by you can actually help the doctors to decide on the right doses that are suitable for your child. That is a major reason because of which sometimes it may take a few days or even weeks to find the right doses for your child. It has been observed sometimes that one particular form of stimulant may not work for a child. Then the doctors try alternative form of stimulants and see whether the child is responding to that or not. Also, in certain severe cases of attention deficit disorder, anti-depressants or anti-hypertensive medications are administered to the child under strict medical supervision.
However, not all children need to take medicines for attention deficit disorder throughout their life. A lot depends on the effectiveness of the medicines in each child and also the severity of the attention deficit disorder i.e. whether it is mild, moderate or severe.
Now that you are aware of the role of medical interventions in attention deficit disorder, it will be easier for you to consult with your doctor and decide on the correct medication for your child. Remember, you should not stop your child from taking medicines at your own discretion as that can be fatal. So, go ahead and combat the disorder confidently. But don’t forget to show love, care and attention to your child while doing so. After all, no medicines can be as soothing as a parent’s love. Isn’t it?
Tags: anti-depressants, anti-hypertensive medications, Attention Deficit Disorder, attention deficit disorder treatment, Attention Deficit Hyperactivity Disorder Leave a Comment
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About Us KidsHealth is more than just the facts about health. As part of The Nemours Foundation’s Center for Children’s Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical, emotional, and behavioral issues that affect children and teens.
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